Neuro Emotional Technique (NET) is a holistic approach that combines elements of traditional Chinese medicine, applied kinesiology, and chiropractic care to address emotional stress and its impact on physical health. While NET is typically performed by trained practitioners, there are some self-help techniques you can try to manage stress and emotions on your own. Keep in mind that these self-help methods may not be as effective as working with a trained NET practitioner, but they can still be beneficial for stress management. Here’s how to do a simplified version of NET on yourself:
1. Self-Reflection:
- Take some time to reflect on your emotions and any specific issues or stressors you’re currently experiencing. Identify the emotions that you want to address or release.
2. Grounding Technique:
- Find a quiet and comfortable space to sit or lie down. Close your eyes and take several deep breaths to relax and center yourself.
3. Identify Emotions:
- While in a relaxed state, think about the specific emotions you identified in step 1. Try to connect with these emotions and be aware of how they make you feel physically.
4. Muscle Testing:
- Muscle testing is a fundamental part of NET. While sitting or lying down, use a simple self-muscle testing technique to check the strength or weakness of specific muscles.
- For example, you can test your arm muscles by pushing down on your extended arm with two fingers of your other hand while thinking about the emotion you want to address. A weakened response in the muscle may indicate a connection to the emotion.
5. Visualization and Release:
- Once you’ve identified a weakened muscle response associated with an emotion, visualize that emotion as a color, shape, or object. Imagine it leaving your body and being replaced with a sense of calm, peace, or a positive emotion.
- As you visualize, continue to test your muscle strength. You should ideally feel a strengthening of the muscle, indicating a release of emotional stress.
6. Repeat as Needed:
- You can repeat this process for each emotion or stressor you want to address. Take your time and be patient with yourself.
7. Self-Care:
- After performing self-help NET, practice self-care activities like meditation, deep breathing, journaling, or physical exercise to further manage and release stress.
It’s important to note that self-help NET techniques may not be as accurate or effective as when performed by a trained practitioner. If you’re dealing with significant emotional issues or trauma, it’s advisable to seek professional help from a licensed therapist, counselor, or NET practitioner who can provide more comprehensive support and guidance.
Additionally, if you’re interested in exploring NET further, consider attending sessions with a qualified NET practitioner who can offer a personalized approach tailored to your specific needs.
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